Dear Stronger Faster Members,
The New Schedule Starts Monday, 10/30, and the Fall Hoodie Order is LIVE.
As we step into November, the cool breeze of change is upon us, both in the weather and within our gym community. Before we get into the schedule change, we’re thrilled to introduce something that’ll keep you warm during those chilly workouts or on brisk outdoor adventures. It’s time to unveil our brand new, ultra-comfortable performance hoodies. These hoodies aren’t just your ordinary hoodies; they’re incredibly soft, lightweight, and versatile, designed to provide just the right amount of warmth. They’re perfect for those cooler days and even offer sun protection when the skies are clear. But that’s not all! We’re also offering a thicker option for those seeking extra coziness. A sample of the fantastic hoodie will be available for you to check out this Monday at the gym. Trust us; they’re so comfortable that they might just become your favorite piece of clothing. Hoodies are priced at $40 for the regular style and $50 for the heavier material.
Hoodie orders will be open through Sunday, 11/5, so be sure to secure yours and stay snug all season long. Here’s a sneak peek of what’s coming your way.
Schedule Change – Monday 10/30/23
Starting Monday, October 30, 2023, we’re making some schedule changes to enhance your experience at Stronger Faster Gym, all based on your valuable feedback and attendance trends.
New Schedule:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 5:30 AM | 5:30 AM | 5:30 AM | 5:30 AM | 5:30 AM | |
| 6:30 AM | 6:30 AM | 6:30 AM | 6:30 AM | ||
| 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM | |
| 12:00 PM | 12:00 PM | 12:00 PM | 12:00 PM | 12:00 PM | |
| 4:30 PM | |||||
| 5:15 PM | 5:15 PM | 5:15 PM | 5:15 PM | ||
| 6:30 PM | 6:30 PM | 6:30 PM |
Adding:
6:30 AM Classes: (Mon/Tue/Thu/Fri)
Friday 4:30 PM Class: Moving Friday 5:15 PM class to 4:30 PM.
Discontinuing:
4:00 PM (all days)
9:00 AM (Wed only)
6:30 PM (Wed only)
These changes are on a trial basis through November and December. We’ll closely monitor attendance and gather feedback to assess if further adjustments are needed. Please sign into all classes via Wodify, as this helps maintain accurate attendance records and ensures that we can meet your scheduling needs effectively.
Hyrox – Endurance + Strength
For those racing, Hyrox Dallas is only a few weeks away on 11/18, and Hyrox Houston is now set for 3/16/24. Whether you’re an experienced athlete or just starting your fitness journey, consider setting a goal for one of these events. You can tackle it solo, with a partner, or as part of a relay team. Take on the challenge, and you’ll have a reference point for your progress in the coming months. I’ll be there for Dallas and Houston; will you join me?
Contact us or your coaches for guidance if you have any races or physical events you want help prepping for.
🌿Nutrition Programs Coming Soon 🌿
Nutrition plays a pivotal role in achieving your health and fitness goals. In fact, for many, it’s the missing ingredient in their journey to better health and strength. Think of your body as a finely tuned machine, and nutrition is the fuel that powers it. We’ve all heard the saying, “You can’t out-train a bad diet,” and there’s a lot of truth to that.
That’s why we’re excited to announce that shortly, we will bring you two fantastic nutrition programs to help fill that gap.
The first is a habit-forming guidance program that focuses on building the basics of healthy eating, designed to transform your habits and fuel your body for the long haul. It will challenge the way you currently eat. You’ll start seeing results within the first few weeks.
The second option is a 6-week program for those looking to shed fat quickly while maintaining muscle. It requires hard work, a calorie deficit, macro, and food tracking, but the results are worth the effort.
Whether you’re looking to build sustainable, long-term eating habits or quickly shed excess fat while maintaining muscle, we’ve got you covered.
Interested? Please email us via the links below on which program you would be interested in.
>Challenge YOUR Habits for long-term health
>Shed fat quickly
Stay tuned for more details on how to sign up, coming soon in later newsletters and on social media.
TrueMed – Your Path to Health Savings – Up to 30% Savings
Don’t forget to check out TrueMed, our partner, for medically necessary letters to help you get reimbursed for your gym membership fees through your HSA or FSA. This could save you up to 30% of your membership costs, so it’s worth exploring. Remember that FSA money is typically “use it or lose it” by the end of the calendar year, so don’t wait too long. You can check out TrueMed at LINK.
Personal Training
We offer personal training if you’re looking for extra personalized attention or a tailored workout approach. Please feel free to contact us if you’re interested, and we’ll help you get started on your personalized fitness journey.
Invite Your Friends and Family
As we have said before, accountability partners are gold. So, why not invite your friends and family to join you? Working out together strengthens your bond and keeps you both motivated and consistent. It’s a win-win situation.
Invite your friends and family to join you at the gym to experience the supportive atmosphere firsthand. Remember to leave us Google reviews, as your recommendations help us reach new members and guide them toward improved health and strength.
Feel lost in the gym? Don’t know what to do? Not making progress? Reach out to learn more about Stronger Faster.
Keep up the hard work, and remember, consistency is key to getting results.
Colin & Lisa
*P.S. Don’t forget to leave us Google reviews to help new members on their journey to better health and strength! If you are not a member and want to learn more, set up a No Sweat Intro meeting or Call
