Wednesday, 2/28: Happy Hour at Memorial Trail Ice House & Shoulder Health Seminar with Dr. Thanos at the gym
Join us this Wednesday at 6:30 PM at the gym for an informative seminar on shoulder health led by our own Dr. Thanos, which is open to everyone. Don’t miss out on this incredible chance to learn from a seasoned expert and acquire valuable knowledge on injury prevention and optimizing shoulder function. Join us for some pre- and post-event socializing with drinks and light snacks!
After the seminar, we will head down to Memorial Trail Ice House for drinks, a bite to eat, and to get to know our fellow gym members; friends and family are welcome. We aim to be at Memorial Trail Ice House by 730pm.
New Baby, Birthdays, Photos, and Nutrition Challenge Concludes
We’ve had some exciting updates lately – from celebrating member birthdays to welcoming a new addition to our gym family with the birth of a beautiful baby! And talk about dedication; Dad was back in the gym the next day. Happy Birthday to everyone who has aged up recently. May this year be stronger than the last.
Congratulations to everyone who crushed the nutrition challenge, from losing weight and dropping fat to gaining muscle; well done! Keep up that momentum.
Soon, we will share some great photos captured by our professional photographer this past week. Keep an eye out.
Lastly, stay tuned for our next information seminar. We are lining up a free running clinic on a future Saturday in March.
Feel lost in the gym? Don’t know what to do? Not making progress? Reach out to learn more about Stronger Faster.
Upcoming Events: Hyrox and Deka
A few members took on a DEKA challenge this weekend, with Coach Lacey and Kyle racing DEKA Strong as a team and putting down the fastest time of the day. You can find a Deka event in the Houston area this Spring.
Hyrox is just around the corner on March 16th at the George R Brown Convention Center in Downtown Houston. If you want to challenge your strength and endurance, HYROX and DEKA are worthy events. They offer solos, doubles, and relays. We can help match you up with a teammate if you are interested in doubles or relay.
The HYROX race format. Eight different workouts with a 1k run in between each workout.
Hoodies and T-Shirts
Speaking of Stronger Faster Spirit, we have shirts and hoodies available. $25 for dry-fit shirts and $40 for hoodies. Reply or contact us at 832-900-7803 if you want to buy one.
Don’t forget to Invite Your Friends and Family.
As we have said before, families that lift together stay together. Working out strengthens your bond and keeps you motivated, consistent, and healthy. It’s a win-win situation.
Invite your friends and family to join you at the gym to experience the supportive atmosphere firsthand. They are welcome to join us at the Shoulder Seminar and Happy Hour.
Remember to leave us Google reviews, as your recommendations help us reach new members and guide them toward improved health and strength. 5 Star reviews are priceless for the gym.
Feel lost in the gym? Don’t know what to do? Not making progress? Reach out to learn more about Stronger Faster.
Keep up the hard work – we are here to help,
-Colin & Lisa
