Stay Safe and Healthy This 4th of July: Tips and Upcoming Events at Stronger Faster Gym

Celebrate the 4th of July Safely

Hey Stronger Faster Family!

As we gear up to celebrate the 4th of July today, we want to wish you a fantastic holiday filled with fun, laughter, and memorable moments. Whether you’re spending the day with family or friends or taking some well-deserved “you” time, we’ve got some tips to help you make the most of it.

Fourth of July Tips:

  • Beat the Heat: Drink plenty of water to stay hydrated, and consider enjoying high-water-content fruits like watermelon to stay cool.
  • Stay Safe on the Roads: If you plan to drink, please use Uber or a designated driver or stay off the roads. Many people who don’t usually drink might be out and about, making the streets even less safe.
  • Healthy Eating Balance: It’s okay to indulge a little – it’s a holiday! If you usually avoid sweets, try having one special treat instead of several. You are not in the Nathan’s Hotdog eating contest. Enjoy the festivities, but keep portion sizes in check. Same with alcohol, many have to work tomorrow.
  • Sun Protection: Protecting your skin from the sun’s harmful rays is essential. Don’t forget to apply sunscreen and reapply it throughout the day. Consider wearing a hat and UV-protective clothing for added safety.
  • Fireworks Safety: If you plan to set off fireworks, keep a water bucket nearby and never light them in your hands. Safety should always be a priority to avoid any unnecessary risks and ensure a fun and safe celebration.

Reminder: Join Us for Our Pool Party on Saturday, 7/13!

Mark your calendars for Saturday, July 13th, and prepare for an afternoon of fun in the sun! Our pool party kicks off at noon until we decide to wrap up. We’ll start serving food at 1 PM, and it’s BYOB (please, no glass bottles).

Enter through 207 Reinerman St. Special thanks to Alex L. for hosting this year. We can’t wait to see you all there!

  • Date: Saturday 7/13/24
  • Time: Noon til ….
  • Food: 1pm
  • Drinks: Water and Soft drinks, BYOB – No Glass
  • Location: 207 Reinerman St Pool

Ongoing Goal Reviews and Strength Standards

Our goal reviews are still ongoing! If you’re curious about where you stand or need a reference for your strength levels, check out this website: Strength Level. It’s an excellent resource for comparing lifts to your body weight and setting new lifting goals.

Spread the Love: Google Reviews and Recommendations

We value your experience at Stronger Faster and would love to hear your feedback. Please take a moment to leave us a Google review and share your positive experiences with friends and family. Your recommendations help us grow and continue to provide the best service possible.

Please share this email with friends and family who might be interested in joining our community.

Follow us on Instagram for updates and more tips: @StrongerFaster

If you have any questions or need further assistance, feel free to contact us. Have a wonderful holiday, and stay strong!

#FourthOfJuly #StrongerFasterGym #StaySafe #Celebrate #HealthyHabits #CommunityEvents


The Stronger Faster Team

905 Reinerman St
Houston, Texas 77007

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