More Info

check out our weekly schedule


Strength and Conditioning

Consists of Upper/Lower body days broken down into Dynamic/Heavy Effort days.

open gym

Choose from a programmed workout or work on anything you'd like during this hour.


Every other Wednesday at 6pm.

What Kind Of Results Can You Expect?

Increased brain functions and boosted mood

Improved energy and better health

Increased metabolism, changes in muscle mass, and better overall fitness

See-it-in-the-mirror results

Compliments from friends and family. A healthier, more efficient heart

Increased life expectancy. Substanial improvements in mental health. Better bone density.


With membership options starting at $155 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button below.