Dear Stronger Faster Members,
Welcome to April’s newsletter, where we’re all about embracing the hustle to sculpt those muscles! As we dive into a new month, it’s the perfect time to highlight the incredible benefits of strength training. Beyond just building muscle mass, strength training enhances overall health and well-being by boosting metabolism, improving bone density, and strengthening cardiovascular health. Plus, it’s an effective tool for managing weight, reducing the risk of injury, and increasing functional strength for everyday activities. So let’s hustle hard in the gym this April and watch those muscles flourish come May! See below for some events planned for the month!
Saturday, April 6, 2024 – Rice Military Community Garage Sale:
Stronger Faster will participate in the Rice Military Neighborhood garage sale. If you are an SF member and your neighborhood doesn’t allow garage sales, join us on Saturday morning to declutter. Please message us to participate, and feel free to swing by our parking lot to find hidden treasures.
Saturday, April 6, 2024 – Community Workout:
Along with the garage sale, we’re opening our doors to the community for a free gym session. Break a sweat, try out some of our equipment, and maybe even discover great finds at the garage sale. All are welcome, and it is FREE!
Do you feel lost in the gym? Don’t know what to do? Are you not making progress? Reach out to learn more about Stronger Faster.
Wednesday, April 10, 2024 – Yoga Stretch Session:
Join us for another rejuvenating Yoga Stretch Session led by Megan. Whether you’re a seasoned yogi or a newbie, this session is perfect for improving mobility and relieving tension. Plus, it’s free for members (non-members can join for just $10). No prior yoga experience is required – just come ready to unwind and stretch it out. *Yoga session does not count towards class totals
Run Challenge in April
With Spring weather, we encourage you to get some time outside. For April, you can track your run mileage in Wodify and see how many miles you can cover. We will have a winner at the end of the month. Not a runner? Track your walking mileage and try to get some fresh air and sunshine.
Goal Reviews:
Remember to set up a time to discuss your goals! Whether you want to join the commitment club, finish a race, PR a lift, or gain muscle, we are here to help you set and achieve your goals.
Do you feel lost in the gym? Don’t know what to do? Are you not making progress? Reach out to learn more about Stronger Faster.
And I almost forgot – a massive shoutout to our member Chris G, who captured some fantastic photos a few weeks back. If you haven’t already seen some of them on social media, check them out at the following link: [Link to Photos]
Hoodies and T-Shirts
Speaking of Stronger Faster Pride, we have shirts and hoodies for sale. Dry-fit shirts are $25, and hoodies are $40. Reply or contact us at 832-900-7803 to buy one.
Remember to leave us Google reviews, as your recommendations help us reach new members and guide them toward improved health and strength. 5 Star reviews are truly valuable to the gym.
Do you feel lost in the gym? Don’t know what to do? Are you not making progress? Reach out to learn more about Stronger Faster.
Keep pushing forward, and remember April’s Hustle Brings May Muscle.
Colin & Lisa & The Stronger Faster Team
