Hello Stronger Faster Family,
The season of warmth is upon us, and what better way to stay cozy than with our fantastic performance hoodies? We’re excited to share that we’ve extended the hoodie order and added more colors due to popular demand. But that’s not all! We’ve got some more exciting news.
In addition to the ultra-comfortable hoodies, we’re expanding our offering to include T-shirts and women’s tank tops! Now you can proudly represent your Stronger Faster family in style. Here’s a sneak peek at what’s available:
Hoodies: Our hoodies are incredibly soft, lightweight, and versatile, designed to provide just the right amount of warmth. They’re perfect for those cooler days and even offer sun protection when the skies are clear. For those seeking extra coziness, we have a thicker option available too.
T-Shirts: Our performance T-shirts are the perfect choice if you prefer a classic and comfortable look. Crafted with the same quality and care as our hoodies, they’ll keep you feeling great throughout your workouts or outdoor adventures.
Women’s Tank Tops: You asked for them, and here they are. These tank tops will keep you cool and stylish. They’re designed for a comfortable fit during your toughest workouts.
> Hoodie Order Form
Order Online or fill out the form at the gym or email me your order. A hoodie sample is available for you to check out at the gym. Our hoodies are priced at $40 for the regular style and $50 for the thicker material. T-shirts and tank tops are available at $25 each.
Be sure to get your orders in ASAP so we can put the order in with the vendor. They make great holiday gifts as well.
Reminder – New Schedule – November 2023
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 5:30 AM | 5:30 AM | 5:30 AM | 5:30 AM | 5:30 AM | |
| 6:30 AM | 6:30 AM | 6:30 AM | 6:30 AM | ||
| 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM | |
| 12:00 PM | 12:00 PM | 12:00 PM | 12:00 PM | 12:00 PM | |
| 4:30 PM | |||||
| 5:15 PM | 5:15 PM | 5:15 PM | 5:15 PM | ||
| 6:30 PM | 6:30 PM | 6:30 PM |
These changes are on a trial basis through November and December. We’ll closely monitor attendance and gather feedback to assess if further adjustments are needed. Please sign into all classes via Wodify, as this helps maintain accurate attendance records and ensures that we can meet your scheduling needs effectively.
Want to learn more?
🌿Nutrition Programs Coming Soon 🌿
Nutrition plays a pivotal role in achieving your health and fitness goals. In fact, for many, it’s the missing ingredient in their journey to better health and strength. Think of your body as a finely tuned machine, and nutrition is the fuel that powers it. We’ve all heard the saying, “You can’t out-train a bad diet,” and there’s a lot of truth to that.
That’s why we’re excited to announce that shortly, we will bring you two fantastic nutrition programs to help fill that gap.
The first is a habit-forming guidance program that focuses on building the basics of healthy eating, designed to transform your habits and fuel your body for the long haul. It will challenge the way you currently eat. You’ll start seeing results within the first few weeks.
The second option, coming later based on initial demand is a 6-week program for those looking to shed fat quickly while maintaining muscle. It requires hard work, a calorie deficit, macro, and food tracking, but the results are worth the effort.
Whether you’re looking to build sustainable, long-term eating habits or quickly shed excess fat while maintaining muscle, we’ve got you covered.
Interested? Please email us via the links below on which program you would be interested in.
> Challenge YOUR Habits for long-term health
> Shed fat quickly
Stay tuned for more details on how to sign up, coming soon in later newsletters and on social media.
Want to learn more?
TrueMed – Your Path to Health Savings – Up to 30% Savings on your gym membership
Don’t forget to check out TrueMed, our partner, for medically necessary letters to help you get reimbursed for your gym membership fees through your HSA or FSA. This could save you up to 30% of your membership costs, so it’s worth exploring. Remember that FSA money is typically “use it or lose it” by the end of the calendar year, so don’t wait too long. You can check out TrueMed at LINK.
Personal Training
We offer personal training if you’re looking for extra personalized attention or a tailored workout approach. Please feel free to contact us if you’re interested, and we’ll help you get started on your personalized fitness journey.
Invite Your Friends and Family
As we have said before, accountability partners are gold. So, why not invite your friends and family to join you? Working out together strengthens your bond and keeps you both motivated and consistent. It’s a win-win situation.
Invite your friends and family to join you at the gym to experience the supportive atmosphere firsthand. Remember to leave us Google reviews, as your recommendations help us reach new members and guide them toward improved health and strength.
Feel lost in the gym? Don’t know what to do? Not making progress? Reach out to learn more about Stronger Faster.
Keep up the hard work, and remember, consistency is key to getting results.
Colin & Lisa
*P.S. Don’t forget to leave us Google reviews to help new members on their journey to better health and strength! If you are not a member and want to learn more, set up a No Sweat Intro meeting or Call
