Power Restored – We’re Back!
We are thrilled to announce that the gym has power and is back to regular business hours! When we are open, feel free to charge your phones, use WiFi, or take a hot shower. If you need any assistance from the community, please reply here, DM us, or message us on GroupMe. We’re here to help!
Feel lost in the gym? Don’t know what to do? Not making progress? Reach out to learn more about Stronger Faster.
Pull-Up and Bar Hang Challenge
Our Pull-Up and Bar Hang Challenge is live for the rest of May! Check Wodify for the rules and take as many attempts as you like. Test your mental toughness and aim to try at least twice on different days to see if you can improve on your first attempt.
Memorial Day Murph
Memorial Day weekend is coming up, and that means Murph on Monday! We will have one class at 9 am and stay open as long as needed for everyone to have the opportunity to take on Murph. You can do a full Murph, a partial Murph, or partner up. This is a fantastic opportunity to meet other members, have fun, and test your fitness.
Feel lost in the gym? Don’t know what to do? Not making progress? Reach out to learn more about Stronger Faster.
Shirt Orders
Shirt orders are being finalized and submitted. Assuming no delays from power issues, they should be ready in 10-14 business days. #CurlClub
Summer is Coming – Get Swim Suit Ready!
Summer is almost here, and you still have time to get swim suit ready. Here’s a snippet from Stronger Faster Houston’s nutrition program:
When choosing protein-rich foods, avoid marketing gimmicks and focus on quality.
A good rule of thumb for a high-protein food is to check if the total grams of protein per serving times 10 is greater than the total calories in that serving. If yes, then it’s a high-protein food.
For example, a 3-ounce serving of chicken breast contains about 27 grams of protein and roughly 140 calories. That easily passes the rule, as 270 is greater than 140. On the other hand, peanut butter has around 8 grams of protein but packs about 190 calories in a 2-tablespoon serving. 8 times 10 is well below the total calories of 190 per serving; based on our rule, it’s not a high-protein food. Always read labels and make informed choices. Your health is worth it! 🍗🥜 #NutritionTips
Feel lost in the gym? Don’t know what to do? Not making progress? Reach out to learn more about Stronger Faster.
Stay strong, and we look forward to seeing you at the gym!
Thanks,
The Stronger Faster Team
832-900-7803
905 Reinerman St
Houston, Tx 77007
