In our modern society, where digital connections often precede face-to-face interactions, the “third place” concept has become more crucial than ever. Coined by sociologist Ray Oldenburg, the third place refers to a social environment distinct from home (the first place) and work (the second place), where individuals can gather, socialize, and cultivate meaningful relationships.
Feel lost in the gym? Don’t know what to do? Not making progress? Reach out to learn more about Stronger Faster.
Traditionally, third places were commonplace in communities — think local cafes, barbershops, or town squares. These spaces provided a sense of belonging and were hubs for social interaction and community engagement. However, with the rise of technology and shifting societal norms, many of these traditional third places have faded into obscurity.
For younger generations, especially, the concept of the third place has become increasingly elusive. While social media platforms offer a semblance of connection, they often lack the authenticity and depth of real-life interactions. As a result, many individuals crave genuine human connection and a sense of community.
Feel lost in the gym? Don’t know what to do? Not making progress? Reach out to learn more about Stronger Faster.
At Stronger Faster, we provide a third place where our members can come together, support one another, while pursuing their health and fitness goals. Our gym isn’t just a place to work out — it’s a community where friendships are formed, challenges are overcome, and personal growth is celebrated.
Thank you to our members who make Stronger Faster your and our third place. If you are not a member, step away from the digital noise, connect with like-minded individuals, and embark on a journey of self-improvement in an environment that feels like home.
Keep an Eye Out for Your Goal Review Invitation!
We will contact each of you soon about scheduling a goal review session. Keep an eye on your inbox or phone for Lisa’s message! We are here to support you in your journey. Thank you to those who have met with us to discuss your goals.
Challenge of the Week
Although this was a challenge from the previous week, it should be an everyday commitment to a 30-minute walk. Whether it’s a brisk morning stroll to set the tone for the day, a leisurely post-meal walk to aid digestion, or a mid-afternoon pause to re-energize, let’s prioritize this daily activity and make it a daily habit. There is a reason dog owners who walk their dogs tend to live longer.
Don’t Forget The Protein
Don’t overlook the incredible benefits of protein when it comes to building and maintaining muscle. It’s the secret weapon your body craves to optimize your training efforts. By prioritizing protein-rich foods, you’re giving your muscles the fuel they need to reach new heights. Stock up on lean protein sources and watch your fitness goals become a reality!
Simple Strategies to Boost Your Protein Intake
Gradually increase the portion sizes of protein-rich foods at each meal. Incorporate egg whites into your meals, extra with eggs, stir fry, baking, pancakes, anything that calls for eggs – opt for nonfat Greek yogurt as a satisfying snack, add frozen fruit to make it like a dessert – Consider adding protein powder to your daily regimen or even to your yogurt – Add low-fat cottage cheese onto various meals for added protein – See our recent IG post on protein for more.
Stay tuned for details on next month’s challenge and our next group event (Pickleball?)
Don’t Forget April’s Hustle Brings May Muscle.
Colin, Lisa, and the Stronger Faster Team
Feel lost in the gym? Don’t know what to do? Not making progress? Reach out to learn more about Stronger Faster.
