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We are a resistance training, group personal training gym, offering 60 min group workouts & personal training utilizing barbells & free weights. We follow the

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Spread the LOVE💕

It is that time of year we shift focus from New Year’s resolutions to Valentine’s Day. Valentine’s Week Special: You can bring your significant other/spouse

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Quitters Day

While driving home last night, I heard on a podcast that research conducted by Strava has shown that most people give up on their New

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