Here is what we found..
We are doing Murph this Memorial Day. This iconic workout is a powerful test of physical and mental strength and an opportunity to honor and
We hope this newsletter finds you well and motivated to continue your fitness journey. We have some important updates and exciting events to share with
We hope this newsletter finds you well and crushing your fitness goals as we enter Week 7 this cycle and remind everyone that we have
This month, we have a special event, a stretching session with Megan after the open gym on Saturday, 5/20/2023, at 10:15 am. This is an
I hope this newsletter finds you all healthy, happy, and crushing your fitness goals. I want to remind everyone about our happy hour on 4/28
I bet you’ve heard that things like therapy, meditation, exercise, and good sleep can help with stress. But did you know that your diet can
I hope you’re feeling great and ready for this lifting cycle because we’re about to take things up a notch! I want to start by
Push-Up Challenge Results Congratulations to Kirk and Carter for winning the Push Up Challenge. Make sure to add your results to ‘Push-Ups’ in Wodify so
Tim spearheaded a push-up challenge for everyone in the gym to participate in before the end of the month. Check with Kirk and Tim for
We are a resistance training, group personal training gym, offering 60 min group workouts & personal training utilizing barbells & free weights. We follow the
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