we build
strong
bodies.

Group Classes + Personal Training + Nutrition

Set up a time to learn more about our training options.

we believe

That you can be healthy even if you’re…

we understand

Starting a new fitness program is intimidating. We’ll help you find a program that’s right for you.

GETTING STARTED IS EASY AT THE BEST GYM IN Houston, Texas

Step 1

Book your
Free Intro

Step 2

Talk with a coach
and make a plan

Step 3

Start training
and see results.

get results.

Our #1 priority is helping our members achieve their goals.

Ivonne

“When I started college at St. Thomas, I wanted to find a place where I could keep active. That’s when I found Stronger Faster.”

“To my surprise I did more than keep active. I found an amazing place that pushed my limits both mentally and physically, kept me fit, and most importantly, became my family and my second home. You can come to this gym with many goals and they will help you achieve them. Or if you simply want to get in a good work out, that’s fine too. There’s zero judgement and tons of positivity and support. Thank you SF family!”

Ethan

“Stronger Faster has transformed my way of working out and expanded my knowledge fare beyond what I could have learned elsewhere.”

“The ownership, direction, and programming are second to none. This has become a second home to me and the members have become great friends. This will always be my gym!”

Chris Wang

“I had never enjoyed sports or physical activity before I joined SF. Now I have become a different person.”

“I am fit, eat well, and am emotionally balanced. Every day I look forward to the positive energy shot and emotional boost at SF.”

frequently asked questions
(FAQ)

Do you offer open gym or just classes?

We primarily operate through scheduled classes, but we do offer one open gym session on Saturdays. Check our schedule for specific times.

Do you offer drop-ins?

Yes, we welcome drop-ins! Please visit Drop In page to learn more and book your session.

Do you provide the workouts and programming?

Absolutely! Our expert coaches design all the workouts and programming to ensure you achieve the best results.

Is there water available at the facilities?

Yes, we have chilled filtered water and disposable cups available. However, we highly recommend bringing a reusable bottle for your convenience and to help reduce waste.

Do you have towels available?

We provide small personal hand towels for your use, as well as colorful towels for wiping down equipment.

What are your prices?

We offer various monthly membership options. Please visit Pricing section to request detailed pricing information.

Do you have air conditioning?

We are an open-air facility with multiple fans to provide airflow. Training in a warmer environment can help with heat acclimation and improve conditioning.

Are you affiliated with CrossFit/Deka/Hyrox?

No, we are not a CrossFit/Deka/Hyrox affiliate. Our training methodology focuses on progressive overload, with 8-12 week cycles of powerlifting followed by bodybuilding-style accessory work, similar to power building with conditioning depending on the day. We look to provide a well-rounded workout to build muscle and strength and contribute to longevity.

Do you have a cancellation policy?

Yes, we have a clear cancellation policy to ensure a smooth process. Please visit Cancellation page to review our cancellation policy details.

Do you offer nutrition advice or programs?

Yes, we offer a habit-forming nutritional educational program and partnered with a 3thid party for personalized nutrition guidance to complement your training. For more information, please visit Nutrition page.

What are your class schedules?

You can find our current class schedules on our Schedule Page.

Do you have a beginner program?

Yes, we have programs designed for all fitness levels, including beginners. Our coaches will help you get started and progress safely at your level. We also offer an On-Ramp foundational program for those new to weights and group fitness.

What are your goals?

You’re unique. You deserve more than a one-size-fits-all fitness program. That’s why we start everyone with a 1-on-1 Free Intro Session. You’ll tell us what you want to accomplish and we’ll show you how to get it.

KICKSTART YOUR FITNESS RIGHT NOW!

Get your FREE GUIDE now.

we build
strong
bodies.

we believe

we understand

group training

personal training

nutrition coaching