Stronger Faster is a strength and conditioning program for individuals of all backgrounds and fitness levels. We incorporate dynamic/repetition effort weight days, heavy/max effort weight days and conditioning over multiple metabolic pathways. We train this way to increase strength and speed. The byproducts of increasing strength and speed are a decrease in fat and injury, and an increase in energy and muscle tone. All workouts are scalable depending on your current fitness level and will ensure to challenge you no matter if you are at the beginner stage or a professional athlete.
