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FIND YOUR WAY TO
A STRONGER FASTER YOU

346.202.9567

832.257.4828

Welcome to Stronger Faster Gym

Stronger Faster is a strength and conditioning program for individuals of all backgrounds and fitness levels.

We incorporate dynamic/repetition effort weight days, heavy/max effort weight days and conditioning over multiple metabolic pathways. We train this way to increase strength and speed. This results in: a decrease in fat and injury, complemented by an increase in energy and muscle tone.

All workouts can be modified depending on current fitness level. You will be challenged, no matter if you are a beginner or a professional athlete.

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday

Dynamic Repetition

Upper Body

Heavy Effort

 Lower Body

Conditioning 

Heavy Effort

Upper Body

Dynamic Repetition

Lower Body

Schedule

SunMonTueWedThuFriSat
5:30 am
9:00 am
10:00 am
12:00 pm
5:00 pm
6:00 pm
7:00 pm