Black Swan Yoga Instructor
Vintage CrossFit Yoga Instructor
- 200-Hour Registered Yoga Teacher (RYT)
San Diego Rock and Roll Marathon 2015
Chevron Houston Half Marathon 2015
Mexican Food! Specifically fajitas.
Three things an athlete can do to immediately improve their performance or their life?
Sleep! Sleep quality is such an undervalued aspect of performance. Also, breath. Breath is a key element in of all types of movements both active and passive. It is through the breath that we can go further and tap into that connection within our body. Also, nutrition is such a big part of performance and also better quality of life.
I love pistols! They aren’t easy, but they’re a great practice of strength, flexibility and balance.