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Nutrition and Stress?

I bet you’ve heard that things like therapy, meditation, exercise, and good sleep can help with stress. But did you know that your diet can

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1 Week until Tax Day

I hope you’re feeling great and ready for this lifting cycle because we’re about to take things up a notch! I want to start by

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Spread the LOVE💕

It is that time of year we shift focus from New Year’s resolutions to Valentine’s Day. Valentine’s Week Special: You can bring your significant other/spouse

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Quitters Day

While driving home last night, I heard on a podcast that research conducted by Strava has shown that most people give up on their New

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