Push-Up Challenge Results
Congratulations to Kirk and Carter for winning the Push Up Challenge. Make sure to add your results to ‘Push-Ups’ in Wodify so you can keep track of your progress over time. See the GroupMe chat for a video on how to record your results. Want to be a part of our family? Book a call today!
Coming Soon T-SHIRTS!!!!
The T-Shirt Order is open for the next two weeks. See the Sign Up Sheet at the gym. Or email StrongerFasterHtx@gmail.com with Name, Quantity, Size, and Color. Shirts are $30 per shirt. Shout out to Tim for the logo design and mock-up.
Stickers
We have new Stickers! Please grab a couple the next time you are at the gym. If you want a bunch, please donate so we can order more for everyone.
Training
Today, we entered the 3rd week of the cycle and finished the CF Open workouts. I hope you are ready for more Squats Cleans, Bench Press, Squats, Power Cleans, and Deadlifts. I can’t wait, and I look forward to seeing everyone making gains.
Reminders
- Use Wodify to reserve classes, sign in, and record lifts. If you didn’t record it, did it really happen?
- Ask a coach if you have questions about signing in or recording your lifts in Wodify.
- Download GroupMe to get updates throughout the week. We have two group chats for updates on Tacos & Coffee Saturdays, schedule changes, train issues, etc. If you have GroupMe and do not see the groups, Text me @ 832-900-7803 to get added.
- Please tag us @StrongerFaster on social media and reshare posts to your story to help spread the word – get that referral!
- We have two rate plans: unlimited classes and 3x per week.
- Lastly, if you enjoy Stronger Faster, tell your friends. Please take advantage of the new referral plan.
- Check the GroupMe chat for updates
- Contact StrongerFasterHTX@gmail.com or Colin@strongerfasterhouston.com with any suggestions or concerns about the gym.
