T-Shirts, Stickers, Push-Up Challenge Results

Push-Up Challenge Results

Congratulations to Kirk and Carter for winning the Push Up Challenge.  Make sure to add your results to ‘Push-Ups’ in Wodify so you can keep track of your progress over time. See the GroupMe chat for a video on how to record your results. Want to be a part of our family? Book a call today!

Sit-up Challenge is next – See Monday’s Workout, 3/6/23, for the rules.

Coming Soon T-SHIRTS!!!!

The T-Shirt Order is open for the next two weeks. See the Sign Up Sheet at the gym. Or email with Name, Quantity, Size, and Color. Shirts are $30 per shirt. Shout out to Tim for the logo design and mock-up.

T-Shirt Mock-Up


We have new Stickers! Please grab a couple the next time you are at the gym. If you want a bunch, please donate so we can order more for everyone.


Today, we entered the 3rd week of the cycle and finished the CF Open workouts. I hope you are ready for more Squats Cleans, Bench Press, Squats, Power Cleans, and Deadlifts. I can’t wait, and I look forward to seeing everyone making gains.


  • Use Wodify to reserve classes, sign in, and record lifts. If you didn’t record it, did it really happen?
  • Ask a coach if you have questions about signing in or recording your lifts in Wodify.
  • Download GroupMe to get updates throughout the week. We have two group chats for updates on Tacos & Coffee Saturdays, schedule changes, train issues, etc. If you have GroupMe and do not see the groups, Text me @ 832-900-7803 to get added.
  • Please tag us @StrongerFaster on social media and reshare posts to your story to help spread the word – get that referral!
  • We have two rate plans: unlimited classes and 3x per week.
  • Lastly, if you enjoy Stronger Faster, tell your friends. Please take advantage of the new referral plan.
  • Check the GroupMe chat for updates
  • Contact or with any suggestions or concerns about the gym.

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