Schedule

MONDAY

REPETITION/DYNAMIC UPPER BODY

  5:30am – 6:30am

    9am – 10am

12pm – 1pm

  5pm – 6pm

  6pm – 7pm

TUESDAY

HEAVY EFFORT LOWER BODY

  5:30am – 6:30am

    9am – 10am

12pm – 1pm

  5pm – 6pm

  6pm – 7pm

WEDNESDAY

CONDITIONING DAY

  5:30am – 6:30am

12pm – 1pm

  5pm – 6pm

  6pm – 7pm

THURSDAY

HEAVY EFFORT UPPER BODY

  5:30am – 6:30am

    9am – 10am

12pm – 1pm

  5pm – 6pm

  6pm – 7pm

FRIDAY

REPETITION/DYNAMIC LOWER BODY

  5:30am – 6:30am

    9am – 10am

12pm – 1pm

  5pm – 6pm

SATURDAY

OPEN GYM

10am – 11am