Schedule

MONDAY

DYNAMIC REPETITION

UPPER BODY

  5:30am – 6:30am

    9am – 10am

12pm – 1pm

  5pm – 6pm

  6pm – 7pm

7pm – 8pm (Ladies Only)


TUESDAY

HEAVY EFFORT

LOWER BODY

  5:30am – 6:30am

    9am – 10am

12pm – 1pm

  5pm – 6pm

  6pm – 7pm


WEDNESDAY

CONDITIONING 

  5:30am – 6:30am

12pm – 1pm

  5pm – 6pm

  6pm – 7pm ( Yoga every other week)


THURSDAY

HEAVY EFFORT

UPPER BODY

  5:30am – 6:30am

    9am – 10am

12pm – 1pm

  5pm – 6pm

  6pm – 7pm

7pm – 8pm (Ladies Only)


FRIDAY

DYNAMIC REPETITION

LOWER BODY

  5:30am – 6:30am

    9am – 10am

12pm – 1pm

  5pm – 6pm


SATURDAY

OPEN GYM

10am – 11am