DEKA Strong Recap & Highlights
What an incredible event! Huge congratulations to everyone who competed, cheered, and pushed themselves outside their comfort zones. The energy, effort, and camaraderie made it an unforgettable day.
🏆 Leaderboards
📸 Event Photos
Check out the highlights from the event:
🚀 Next Challenge – Free for Members!
We are planning a free event in the coming weeks that will feature a similar 10-station competition. This is purposely designed with movements that anyone can do, so bring your friends and join us!
Tentative Structure:
- Station 1: 30 Reverse Lunges
- Station 2: 500m Row
- Station 3: 20 Box Jumps or Step-Ups
- Station 4: 25 Med Ball Sit-Ups
- Station 5: 500m Ski Erg
- Station 6: 100m Farmer’s Carry with Dumbbells
- Station 7: 25 Calorie Air Bike
- Station 8: 20 Russian Kettlebell Swings
- Station 9: Sled Push
- Station 10: 20 Burpees
🔥 If Your Diet Has an End Date, So Do Your Results
Many people approach nutrition with a “start” and “stop” mentality—strict dieting for a short-term goal, only to return to old habits once it’s over. The problem? If your approach isn’t sustainable, neither are your results.
Instead of extreme restrictions, focus on habits that support long-term success:
- ✅ Prioritize protein & whole foods, especially fruits and vegetables
- ✅ Strength train regularly (your future self will thank you!)
- ✅ Allow flexibility—progress, not perfection
Health is a lifestyle, not a fad. Aim to come a minimum of 3 days a week to the gym and add conditioning or walking to your other days.
Looking for guidance? We’re here to help you create a plan that works for your life—not just for a few weeks.
Join Us for the Next Challenge
