Here is what we found..
I hope this newsletter finds you all healthy, happy, and crushing your fitness goals. I want to remind everyone about our happy hour on 4/28
I bet you’ve heard that things like therapy, meditation, exercise, and good sleep can help with stress. But did you know that your diet can
I hope you’re feeling great and ready for this lifting cycle because we’re about to take things up a notch! I want to start by
Push-Up Challenge Results Congratulations to Kirk and Carter for winning the Push Up Challenge. Make sure to add your results to ‘Push-Ups’ in Wodify so
Tim spearheaded a push-up challenge for everyone in the gym to participate in before the end of the month. Check with Kirk and Tim for
We are a resistance training, group personal training gym, offering 60 min group workouts & personal training utilizing barbells & free weights. We follow the
It is that time of year we shift focus from New Year’s resolutions to Valentine’s Day. Valentine’s Week Special: You can bring your significant other/spouse
While driving home last night, I heard on a podcast that research conducted by Strava has shown that most people give up on their New
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